Weigh In record (no journal entry) for 09 May 2017
|
180.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
1989 kcal
|
Fat: 78.69g | Prot: 126.43g | Carb: 194.65g.
Breakfast: Balticovo Munavalgemass, Sugar, Coffee with Cream, Egg, Cucumber (with Peel), Red Sweet Pepper. Lunch: Otto Kodujuust, Prisma Wok mix. Dinner: Kõrveküla Kuumsuitsu tursk, Cucumber (with Peel), Sagro Riivitud peet, Otto Kodujuust, Prisma Wok mix. Snacks/Other: Chocolate Souffle, Kiwi Fruit, Saare Kreeka jogurt Saare, Bananas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|