kuemel's Journal, 06 February 2012

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 36.79g | Prot: 31.50g | Carb: 184.72g.   Breakfast: bigelow green tea, Bananas, Cinnamon, oatmeal quaker. Lunch: Thai Style Noodles with Chicken, Carrot. Dinner: Red Wine. Snacks/Other: Frosted Red Velvet Cupcake, Apple. more...

2058 kcal

Activities & Exercise: Weight Training (moderate) - 11 minutes, Stair Master - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...