werner34's Journal, 09 May 2017

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Weigh In record (no journal entry) for 09 May 2017

194.7 lb Lost so far: 21.4 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2017:

1730 kcal

Fat: 50.41g | Prot: 67.21g | Carb: 172.91g. Breakfast: Äpfel, Marmelade, Mischkornbrot. Lunch: Streuselkuchen, Belegtes Brötchen, Sekt. Dinner: Beck's Bier (330ml), Lidl Forellenfilets Geräuchert, Mischkornbrot, Sekt. more...

2398 kcal

Activities & Exercise: Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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werner34's Journal, 09 May 2017

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