Weigh In record (no journal entry) for 06 February 2012
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1582 kcal
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Fat: 79.00g | Prot: 49.00g | Carb: 111.00g.
Breakfast: Almond Milk - Dark Chocolate. Lunch: 100% All Natural Chicken Breast Nuggets, Belgioioso Sharp Provolone Cheese, chicken patties, Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Bleu Cheese, Boneless Wings (4 Pieces). Snacks/Other: Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers. more...
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gaining 0.1 lb a week
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