Weigh In record (no journal entry) for 06 February 2012
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118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2042 kcal
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Fat: 48.13g | Prot: 64.41g | Carb: 359.36g.
Breakfast: Strawberries, Yogurt Covered Raisins, OatFit....maple & brown sugar, Organic Greek yogurt , Diet Hot Chocolate, Whole Ground Flaxseed Meal, Hemp Hearts (Canadian Product). Lunch: Kettle Corn 100 Calorie Pop, Golden Grahams Honey Graham Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nilla Wafers, Bean Soup, Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts, Navels Oranges , Better than Peanut Butter LC Peanut Butter Spread, Fuji Apples. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Super Fruit Omega 3 Gummy Vitamins, Chewing Gum (Sugarless) . more...
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2231 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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