Weigh In record (no journal entry) for 08 May 2017
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138.2 lb
Lost so far: 12.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1018 kcal
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Fat: 49.35g | Prot: 56.12g | Carb: 90.50g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Panera Bread Kettle-Cooked Potato Chips, Spence & Co Nova Lox. Dinner: Bush's Best Original Baked Beans, Pork Chop. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. more...
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losing 0.5 lb a week
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