Weigh In record (no journal entry) for 06 February 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1449 kcal
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Fat: 28.79g | Prot: 130.54g | Carb: 173.26g.
Breakfast: Oatmeal with Fruit, Lowfat Cottage Cheese. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: GoLean Peanut Butter & Chocolate Bar, Blueberries, Apples. more...
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steady weight
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emg0808's weight history
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