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Dennis180
Journal
06 Feb 12
Dennis180's Journal, 06 February 2012
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Weigh In record (no journal entry) for 06 February 2012
194.3 lb
Lost so far:
3.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
1852 kcal
Fat: 78.46g | Prot: 86.03g | Carb: 206.35g.
Breakfast:
Bananas, Coffee, Wheat English Muffins, Large Grade A Eggs, Fish Oil Omega 3, Multi-Vitamin.
Lunch:
Cheese Lasagna Entree (Frozen).
Dinner:
Baked Beans with Pork (Canned), BLT (Medium).
Snacks/Other:
Sliced Mild Cheddar Cheese, Dry Roasted Almonds (with Salt Added).
more...
2471 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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