Weigh In record (no journal entry) for 06 February 2012
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226.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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831 kcal
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Fat: 31.21g | Prot: 12.65g | Carb: 126.57g.
Breakfast: quaker blueberry mini rice cakes, Bananas. Lunch: Cracked Peppercorn Ranch Dressing, Cucumber (Peeled), Cherry Tomatoes, Fresh American Salad Blend. Snacks/Other: kellogg's special k fruit crisps, Fruit & Grain Cereal Bars - Strawberry, nature valley sweet and salty. more...
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2888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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