Weigh In record (no journal entry) for 06 February 2012
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2388 kcal
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Fat: 83.80g | Prot: 105.37g | Carb: 255.84g.
Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A), Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Homestyle Potato Bread. Dinner: Olive Oil, Mozzarella Cheese Part Skim, Cheese Risotto. Snacks/Other: Traditional Lager, Red Table Wine . more...
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3214 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours and 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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gaining 5.6 lb a week
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