Weigh In record (no journal entry) for 07 May 2017
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217.2 lb
Lost so far: 69.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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650 kcal
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Fat: 43.51g | Prot: 52.99g | Carb: 13.00g.
Lunch: Cacau em Pó (Não Adocicado), Paulista Creme de Leite, Abacate, Tomates, Carne de Porco do Lombo (Lombo, Magra), Abobrinha, Seara Linguiça Toscana. Snacks/Other: Teixeira Manteiga com Sal, Paulista Creme de Leite, Café. more...
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losing 1.0 lb a week
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