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davedaviswh3
Journal
06 Feb 12
davedaviswh3's Journal, 06 February 2012
davedaviswh3's Profile
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Weigh In record (no journal entry) for 06 February 2012
209.9 lb
Lost so far:
2.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
378 kcal
Fat: 8.12g | Prot: 49.37g | Carb: 28.84g.
Breakfast:
Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon .
more...
3128 kcal
Activities & Exercise:
Weight Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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