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jasonfahy
Journal
06 Feb 12
jasonfahy's Journal, 06 February 2012
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Weigh In record (no journal entry) for 06 February 2012
225.4 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
2213 kcal
Fat: 62.06g | Prot: 100.48g | Carb: 325.34g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Jambalaya with Meat and Rice, Grapes, Apples, Strawberries.
Dinner:
6" Steak and Cheese, Double Meat.
Snacks/Other:
Fudgesicle.
more...
2766 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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