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brettthibault
Journal
07 May 17
brettthibault's Journal, 07 May 2017
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Weigh In record (no journal entry) for 07 May 2017
193.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2017:
868 kcal
Fat: 20.50g | Prot: 55.92g | Carb: 88.88g.
Breakfast:
Fresh Chicken Egg Whole.
Lunch:
Butter, Fresh Chicken Egg Whole, French bread.
Snacks/Other:
Six Star Pro Nutrition Whey Mix, Dogfish Head 60 Minute IPA.
more...
3850 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes.
more...
gaining 0.3 lb a week
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