Weigh In record (no journal entry) for 06 February 2012
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1602 kcal
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Fat: 52.22g | Prot: 116.98g | Carb: 162.14g.
Breakfast: Simply Egg Whites, Original, Lean Turkey Bacon (Fresca), Medium Steeped Tea, Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea. Lunch: Mediterranean Greek (Vinaaigrette), Baby Spinach, Yellow Peppers, Cauliflower, Baby Carrots, Broccoli, Bottled Water, Crystal Light on the Go Sugar Free packets, Basa Fillets. Dinner: Bottled Water, Diet Coke, Red Potatoes, Steak. Snacks/Other: Munchie Mix, Apple, Activia Light Vanilla Yogurt, Medium Steeped Tea, Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Clementine, Black Diamond Cheestrings Ficello. more...
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2030 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
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gaining 3.3 lb a week
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