kimbr72's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
138.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1602 kcal Fat: 52.22g | Prot: 116.98g | Carb: 162.14g.   Breakfast: Simply Egg Whites, Original, Lean Turkey Bacon (Fresca), Medium Steeped Tea, Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea. Lunch: Mediterranean Greek (Vinaaigrette), Baby Spinach, Yellow Peppers, Cauliflower, Baby Carrots, Broccoli, Bottled Water, Crystal Light on the Go Sugar Free packets, Basa Fillets. Dinner: Bottled Water, Diet Coke, Red Potatoes, Steak. Snacks/Other: Munchie Mix, Apple, Activia Light Vanilla Yogurt, Medium Steeped Tea, Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Clementine, Black Diamond Cheestrings Ficello. more...
2030 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimbr72's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.