Weigh In record (no journal entry) for 06 February 2012
|
168.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
1749 kcal
|
Fat: 62.54g | Prot: 86.41g | Carb: 224.87g.
Breakfast: Light Cream Cheese, Bagel Thins - Cinnamon Raisin, Blackberries, Raspberries, Nonfat Blueberry Greek Yogurt, Fat Free Feta Cheese, Spinach , Mushrooms , Walnuts, Strawberries , Egg White , Egg, Bananas . Lunch: pepperidge farm pretzel thins, chick fil a honey mustard, chick fil a southwest salad, Clementines, TLC Fruit & Grain Bars - Cranberry Walnut. Dinner: Extra Chunky Peanut Butter, Honeycrisp Apples. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbruns's weight history
|