Weigh In record (no journal entry) for 09 February 2010
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2010:
|
408 kcal
|
Fat: 15.85g | Prot: 31.33g | Carb: 40.51g.
Breakfast: Unsweetened Frozen Strawberries, Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Cooked Egg White, Blueberries (Unsweetened, Frozen) , Coffee (Brewed From Grounds) , 2% Fat Milk, Water . Lunch: Water , Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dugdg3's weight history
|