Weigh In record (no journal entry) for 07 May 2017
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1445 kcal
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Fat: 49.91g | Prot: 71.05g | Carb: 175.60g.
Breakfast: Jumbo Halvarine, Boni Volkoren Broodje, Milbona Milde Geitenkaas 50+, Gekookt Ei, Sojamelk. Dinner: Patak's Papadum, Lidl Spinazie A La Creme, AH Spinazie Vers, Milbona Bio Organic Magere Yoghurt, Vivera Kaassticks, Koningsvogel Semoor Hachee Mix 26, Go Tan Egg Noodles. Snacks/Other: Gelatelli Fruit Dream Ijs. more...
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2147 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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