Weigh In record (no journal entry) for 07 May 2017
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135.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2813 kcal
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Fat: 93.23g | Prot: 107.58g | Carb: 395.67g.
Breakfast: Weetabix Weetabix Protein, Lyle's Golden Syrup, Coffee, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Granny Smith Apples, Granny Smith Apples, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Muller Light Goodies Lemon. Dinner: Weight Watchers Strawberry Yogurt, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Original, Nachos with Cheese, Snickers Snickers Bar (41.7g), Kellogg's Crunchy Nut with Semi-Skimmed Milk, Lyle's Golden Syrup, Rude Health The Granola, Weetabix Weetabix Protein. Snacks/Other: Rude Health The Granola, Bananas. more...
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2399 kcal
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Activities & Exercise:
Working - 10 hours, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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