4.8%
|
123.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
2143 kcal
|
Fat: 53.12g | Prot: 189.25g | Carb: 251.60g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Quick Oats, Sugar Free Jam, Light Wheat Bread, Egg Beaters - Original, Reduced Fat Creamy Peanut Butter, brocoli and califlower, Big 100 Rocky Road Cookie Dough. more...
|
|
2420 kcal
|
Activities & Exercise:
Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Standing - 11 hours and 15 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|