Weigh In record (no journal entry) for 06 February 2012
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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3550 kcal
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Fat: 66.31g | Prot: 181.52g | Carb: 417.11g.
Breakfast: Bananas, Fried Egg, Oats. Lunch: Apple Juice, Spaghetti, Tuna in Water (Canned). Dinner: White Sugar (Granulated or Lump), Carrots (Frozen), Oven Bake Chips, Lean Beef Mince. Snacks/Other: Drink, Bananas, Sicilian Beef, Fusion Mass with Water, Low Fat Cream Cheese, Strawberry Jam, Multigrain Bread. more...
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gaining 0.1 lb a week
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