Weigh In record (no journal entry) for 09 February 2010
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2010:
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1772 kcal
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Fat: 56.12g | Prot: 92.37g | Carb: 236.99g.
Breakfast: Orange Juice with Pineapple Pulp Free, JD TURKEY SAUSAGE PATTY, Egg. Lunch: Extra Virgin Olive Oil, Rice Vinegar, Corn Starch, Less Sodium Soy Sauce, Jasmine Rice, organic free range chicken broth, Sriracha Hot Chili Sauce, Honey, Extra Firm Silken Tofu, Onions, celery, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), broccoli, Cashew Nuts. Dinner: Cabbage, Tartar Sauce, 100% Whole Wheat Hamburger Buns, Salmon pattie with feta cheese, Assorted Fingerling Potato Bag. Snacks/Other: Apples, Raspberries, Cashew Nuts, Honey, Whole Wheat English Muffins, Fruit Leather. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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