VonTiTo's Journal, 06 May 2017

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Weigh In record (no journal entry) for 06 May 2017

219.6 lb Lost so far: 12.1 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2017:

2048 kcal

Fat: 135.84g | Prot: 113.98g | Carb: 85.74g. Lunch: Espetinho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha. Snacks/Other: Molico Sorvete Creme. more...

2719 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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VonTiTo's Journal, 06 May 2017

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