Weigh In record (no journal entry) for 06 May 2017
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99.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1416 kcal
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Fat: 13.80g | Prot: 30.20g | Carb: 296.73g.
Breakfast: Pronto Light Batata Doce, Coffee with Milk. Lunch: Vapza Feijão Preto, Pronto Light Lombo De Pirarucu, Yoki Farofa Pronta, Pronto Light Batata Doce, Lettuce Salad with Assorted Vegetables. Dinner: Root Beer, Potato French Fries, Shrimp Sushi, Cucumber Maki, Salmon Maki, Sushi with Egg rolled in Seaweed, Salmon Sushi, Sushi, Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables, Sushi with Vegetables and Seafood. Snacks/Other: Coffee with Milk. more...
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1096 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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