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This new fasting method is nothing new to the nutrition community. The current plan I am following is to resit hunger until dinner time and drink at least two cups of coffee to suppress hunger.
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2017:
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1485 kcal
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Fat: 46.93g | Prot: 112.29g | Carb: 164.49g.
Breakfast: Oreo Ice Cream Cookie Sandwich, Natural Cut French Fries (Small), Tava Zero Calorie Sparkling Beverage - Mediterranean Fiesta Black Cherry Citrus, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies. Lunch: Cauliflower, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Cauliflower. Snacks/Other: Oranges, Ice Cream. more...
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losing 2.8 lb a week
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