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Morning all! Today's what's called a refeed day. So be ready to see higher carbs entered today. ✅
Refeeds are used for many purposes. Some of my clients even get multiple a week. Since I'm coming off a competition from last week 💪🏻🏆🥇my refeeds are 1️⃣ times a week.
Diet Calendar Entry for 06 May 2017:
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1927 kcal
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Fat: 44.45g | Prot: 152.32g | Carb: 212.51g.
Breakfast: Gosh that's Good sugar free chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zucchini, Kroger Break-Free 100% Liquid Egg Whites, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Vega Protein & Greens Vanilla, Tim Hortons Apple Fritter, Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Gosh that's Good sugar free chocolate, Cream (Half & Half). Lunch: Japanese Sweet Potato, Granny Smith Apples, Yellow Mustard, Skinless Chicken Breast, Zucchini. Dinner: Lundberg Brown Rice Lightly Salted Cakes, Skinless Chicken Breast, Adams No Stir Crunchy Peanut Butter, Green String Beans, Red Table Wine, White Rice, Kirkland Signature Steelhead Trout, Tomatoes, Cucumber (with Peel), Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Vega Protein & Greens, Arrowhead Mills Puffed Rice, Granny Smith Apples, Pro Supps My Cookie. more...
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