Myron Rosmarin's Journal, 06 May 2017

182.0 lb Lost so far: 9.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 82.44g | Prot: 79.24g | Carb: 192.95g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Field Roast Italian Sausages, Sargento Deli Style Sliced Natural Cheddar Cheese, Fried Egg, Coffee. Dinner: 14" Pepperoni Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Starbucks Morning Bun, Dove Dark Chocolate Miniatures. more...

2106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...