Weigh In record (no journal entry) for 05 February 2012
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2571 kcal
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Fat: 101.82g | Prot: 194.98g | Carb: 227.44g.
Breakfast: Life Cinnamon Cereal, 100% premium whey protein plus, Milk (Nonfat), French Vanilla Coffee Creamer. Lunch: Alaskan Salmon Burgers. Dinner: Chicken Strip (1 Piece), Tortilla Corn Chips, Lemon Pepper Wings, Hot-N-Ready Pepperoni Pizza. Snacks/Other: 100% premium whey protein plus, Milk (Nonfat), Thin Mint Cookies, Champions Greek Yogurt - Very Berry. more...
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2503 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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