Weigh In record (no journal entry) for 08 February 2010
|
164.8 lb
Lost so far: 0.6 lb.
Still to go: 39.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 February 2010:
|
1299 kcal
|
Fat: 37.37g | Prot: 65.54g | Carb: 181.80g.
Breakfast: danactive, coffee, coffee mate fat free. Lunch: diet coke, Apple Turnovers, land o' lakes american cheese, boar's head ham, Wheat Bread (Reduced Calorie), yoplait fat free yogurt. Dinner: diet coke, babybel. Snacks/Other: baby carrots, Mini Chips Potato Sticks (Salt & Vinegar Flavour). more...
|
|
2135 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|