Weigh In record (no journal entry) for 05 February 2012
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199.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2307 kcal
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Fat: 118.26g | Prot: 124.15g | Carb: 174.93g.
Breakfast: Center Cut Bacon Thick Sliced, Fresh Buttery Taste Spread, White Bread, Scrambled Egg (Whole, Cooked). Lunch: Twizzlers. Dinner: Mozzarella Cheese, Extra Lean Ground Beef, The Pounder White Corn Tortilla Chips. more...
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3367 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Shopping - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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gaining 0.1 lb a week
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