Weigh In record (no journal entry) for 05 February 2012
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1358 kcal
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Fat: 42.71g | Prot: 57.75g | Carb: 182.34g.
Breakfast: Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick), Whole Wheat Bread, Grapefruit, Freshly Squeezed Orange Juice, Scrambled Egg, Baked Beans, Coffee. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), French Stick. Dinner: Blackberry Yoghurt, Marmite, Wholemeal Bread. Snacks/Other: Coffee. more...
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3071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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