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blkericia
Journal
05 Feb 12
blkericia's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
209.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
646 kcal
Fat: 52.08g | Prot: 41.76g | Carb: 7.44g.
Breakfast:
Red Tomatoes, Ranch Dressing, Mixed Salad Greens, Regular Mayonnaise, Cheddar Cheese, 99% Fat Free Ground Turkey, Bacon.
more...
2424 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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