Weigh In record (no journal entry) for 05 February 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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330 kcal
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Fat: 11.42g | Prot: 10.38g | Carb: 49.14g.
Breakfast: lactaid milk, special k cereal, Coffee with Cream and Sugar. more...
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losing 1.2 lb a week
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