Weigh In record (no journal entry) for 05 May 2017
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2907 kcal
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Fat: 151.65g | Prot: 183.30g | Carb: 219.28g.
Breakfast: Nulaid Reddiegg, Adams Diced Onion, Thomas' Better Start Light Multi-Grain English Muffin, Parkay Spray Butter, Green Tea. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Butter, Bacon, Beef Steak, Sizzler Fresh Baked Yeast Roll, Sizzler Seafood Salad, Sizzler Baked Potato. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Lance Captain's Wafers Cream Cheese & Chives Crackers, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chiquita Banana. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 13 minutes. more...
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gaining 9.1 lb a week
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gogaryw's weight history
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