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87dpi
Journal
30 Jan 12
87dpi's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
182.8 lb
Lost so far:
5.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
638 kcal
Fat: 8.75g | Prot: 45.57g | Carb: 99.19g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Tangerinen (Mandarinen), Hühnerbrühe.
Dinner:
Mango Tango, Tangerinen (Mandarinen), Brötchen, Rotbarschfilet.
more...
2019 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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