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87dpi
Journal
23 Jan 12
87dpi's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
180.3 lb
Lost so far:
7.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
961 kcal
Fat: 29.15g | Prot: 64.31g | Carb: 122.61g.
Breakfast:
Latte Macchiato.
Lunch:
Radieschen, Mais, Gemischte Blattsalate, Ei, Twinings Chai Latte.
Dinner:
Zwiebeln, Grüne Brechbohnen (Gefroren), Rindfleisch-Sülze.
more...
2336 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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