Weigh In record (no journal entry) for 20 January 2012
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178.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1661 kcal
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Fat: 80.03g | Prot: 54.22g | Carb: 137.55g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Pomelo. Dinner: Pflanzenöl, Brötchen, Rote Zwiebeln, Gewürzgurken, Gekochtes Ei, Matjesfilet mit Gartenkräuter. Snacks/Other: Wodka, Kokos - Schweizer Gebäck, Fettreduzierter Milchkaffee. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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