87dpi's Journal, 09 January 2012

183.4 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 24.02g | Prot: 51.97g | Carb: 196.83g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Pomelo. Dinner: Tomatensuppe, Hähnchenbrust Fleisch (Fritiert). Snacks/Other: Tangerinen (Mandarinen), Edel Marzipan. more...

2659 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...