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87dpi
Journal
30 Dec 11
87dpi's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
181.2 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
2429 kcal
Fat: 112.39g | Prot: 99.56g | Carb: 265.33g.
Breakfast:
Banane, Fettreduzierter Milchkaffee.
Lunch:
Rührei, Sauerteigbrot.
Dinner:
Mon Chéri Praline, Marzipan, Spekulatius, Feinste Nürnberger Elisen Lebkuchen.
Snacks/Other:
Edamer Käsescheiben, Aufschnittplatte Bierwurst, Gekochtes Ei.
more...
2002 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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