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87dpi
Journal
28 Dec 11
87dpi's Journal, 28 December 2011
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Weigh In record (no journal entry) for 28 December 2011
180.8 lb
Lost so far:
7.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2011:
1339 kcal
Fat: 63.43g | Prot: 109.29g | Carb: 91.83g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Apfelsinen, Apfel.
Dinner:
Hänchen-Flügel, Stremellachs.
more...
2596 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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