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87dpi
Journal
22 Dec 11
87dpi's Journal, 22 December 2011
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Weigh In record (no journal entry) for 22 December 2011
179.7 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
1604 kcal
Fat: 80.00g | Prot: 84.53g | Carb: 142.86g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Lammkotelett.
Dinner:
Butter Toast, Apfelsinen.
Snacks/Other:
Delikater, in Scheiben Geschnittener Schinken, Leberwurst, Apfelsinen.
more...
2328 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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