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87dpi
Journal
05 Dec 11
87dpi's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
182.5 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
984 kcal
Fat: 50.26g | Prot: 47.93g | Carb: 85.15g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Fettreduzierter Milchkaffee, Schwarzwurzel, Bockwurst.
Dinner:
Salzgurken, Rollmops.
Snacks/Other:
Hannover Waffeln.
more...
2321 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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