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87dpi
Journal
01 Dec 11
87dpi's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
183.0 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
2145 kcal
Fat: 83.17g | Prot: 156.62g | Carb: 145.66g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Fettreduzierter Milchkaffee, Gekochter Blumenkohl (Fettfrei gekocht), Bulette.
Dinner:
Tzaziki, Fleischspiesse, Hacksteak Bifteki Art, Schweineges Gyros Art, Ouzo.
Snacks/Other:
Fettreduzierter Milchkaffee.
more...
2370 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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