87dpi's Journal, 10 November 2011

180.8 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 5.51g | Prot: 20.64g | Carb: 108.01g.   Breakfast: Fettreduzierter Milchkaffee. Lunch: Apfelsinen. Dinner: Tomatenketchup, Hühnerbrühe oder Bouillon. more...

2351 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...