Weigh In record (no journal entry) for 05 May 2017
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296.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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660 kcal
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Fat: 20.26g | Prot: 59.86g | Carb: 58.27g.
Breakfast: Coffee, Peanut Butter, Tesco Finest Sourdough Farmhouse. Lunch: Hard-Boiled Egg, Tesco Seafood Sticks, John West Tuna Chunks in Spring Water. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Tesco Cooked Ham, Tesco Finest Sourdough Farmhouse, Coffee. more...
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gaining 7.0 lb a week
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