The question i ask my self prior to every bite lick or taste is simply this:
FLat or fat? Do i want my stomach to be flat or fat? So far its been very effective!
Diet Calendar Entries for 05 February 2012:
|
1664 kcal
|
Fat: 54.62g | Prot: 54.44g | Carb: 220.49g.
Breakfast: Grilled Chopped Farmhouse Chicken Salad, Butter, Ezekiel 4:9 sprouted grain bread. Lunch: Arby's salad dressing. Dinner: Chicken vegetable soup. Snacks/Other: Double Chocolate Sundae Syrup, Whole wheat crackers, Vanilla frozen yogurt, Honey brown beer. more...
|
|
2139 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woodwitch's weight history
|