theguy87's Journal, 05 February 2012

progress! although I'm taking in too much fat and sodium, I need to work on eating healthier rather than just less

247.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 114.89g | Prot: 90.49g | Carb: 317.84g.   Breakfast: 1% Milk, Cocoa Krispies Cereal, 14" Pepperoni Pizza. Lunch: Bacon, Scrambled Egg (Whole, Cooked). Dinner: French Fries (Medium), Tendercrip Chicken Sandwich. Snacks/Other: Corona Light, Coca-Cola Classic (20 oz). more...

2788 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...