Weigh In record (no journal entry) for 05 May 2017
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1479 kcal
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Fat: 60.51g | Prot: 54.93g | Carb: 180.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lucerne Neapolitan Ice Cream Sandwiches. Dinner: Dunkin' Donuts Sugar Raised Donut, Member's Mark Jumbo Lump Crab Cakes. more...
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gaining 8.4 lb a week
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