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ji. 18 h
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149.0 lb
Lost so far: 23.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1222 kcal
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Fat: 99.00g | Prot: 42.61g | Carb: 56.67g.
Breakfast: Café. Lunch: Abóbora Cozida, Músculo Bovino, Azeitonas Verdes, Abóbora Cozida, Repolho Verde Cozido. Dinner: Pepino (com Casca), Repolho Verde Cozido, Omelete ou Ovos Mexidos com Queijo, Manteiga (com Sal), Azeitonas Verdes, Azeitonas Verdes. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Abacate. more...
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losing 12.3 lb a week
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