Weigh In record (no journal entry) for 05 February 2012
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111.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1092 kcal
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Fat: 37.61g | Prot: 75.84g | Carb: 115.87g.
Breakfast: orange, Original English Muffin, egg, milk. Lunch: Dutch Country Smooth Texture Premium Potato Bread, happy farms provolone, lunch mate, tomato, spinach. Dinner: baby spring mix, cherry tomato, tyson teriyaki chicken, mushroom. Snacks/Other: great value tea, water, orange, Creamy Peanut Butter, Sugar free french vanilla cofee creamer, coffee, apple. more...
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1843 kcal
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Activities & Exercise:
Squads (weight * 0.096 * time taken = calories) - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 2 hours and 15 minutes, Sleeping - 10 hours, Sitting - 15 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour. more...
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gaining 2.1 lb a week
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